Fast food can be a convenient option when you’re in a rush or somewhere you don’t have access to a stove or microwave. However, fast food is also full of unhealthy saturated fat and sodium.
In this blog post, we’ll take a look at Spicy Italian Salad from Subway nutrition facts to help you better understand what you’re getting.
Keep reading to learn more!
How much Calories for Spicy Italian Salad from Subway ?
For Spicy Italian Salad, it will comes with 310 calories and there are 205 calories from fat.
Calories are a unit of energy that are used by the body to perform various functions. They are also the main source of energy for the brain and muscles. In general, calories come from foods and beverages, with the majority of them coming from carbohydrates. Carbohydrates are broken down into glucose, which is then used by the body for energy.
Calories from fat are different than regular calories. Calories from fat are not just used for energy; they are also necessary for the body to produce hormones, enzymes, and other essential nutrients.
In order to stay healthy, it is important to make sure that you are consuming enough calories from fat.
What is the total fat for Spicy Italian Salad ?
For Spicy Italian Salad , there are 23 grams of total fat, 9 of saturated fat and 1 of trans fat for each serving of Spicy Italian Salad in Subway.
Total fat, saturated fat, and trans fat are all types of fat, but what’s the difference between them?
Total fat is the total amount of fat in a food, including both saturated and unsaturated fat. Saturated fat is the type of fat that’s most associated with heart disease and is made up of single molecules of hydrogen atoms.
Trans fat is a type of fat that’s created when hydrogen molecules are added to vegetable oil, making it a more unhealthy option.
Other Nutrition Information for Spicy Italian Salad from Subway
Here are some of the other nutrition information for Spicy Italian Salad
For each serving of Spicy Italian Salad , there will be 50 mg of cholesterol.
Cholesterol is a type of fat that is found in the blood and is a result of the body’s metabolism of dietary cholesterol. It is a major factor in the development of heart disease, stroke, and other chronic diseases.
There will be 1280 mg of sodium intake for each serving of Spicy Italian Salad in Subway.
Sodium is a common salt that is found in many different foods. It is important for people to be aware of how much sodium they are consuming because too much can be harmful.
Sodium is found in many different foods, but the amount of sodium in each food is typically listed on the nutrition label. Sodium is usually listed in grams or milligrams, and the amount of sodium in food can vary depending on the recipe.
Most of the sodium in food comes from salt, but some foods also contain other sources of sodium, such as cheese and processed foods. The amount of sodium in food can also change depending on how it is cooked. For example, boiling water will make some foods, like rice, more sodium-rich.
The amount of sodium in food can be a big concern for people who are trying to lower their blood pressure or control their weight. Too much sodium can lead to health problems, such as high blood pressure, heart disease, and stroke.
So be sure to read the nutrition label of the food you’re eating, and make sure to use the right amount of salt in your recipes. It can be a lot easier than you might think!
For each serving, it will be 11 g of total carb for Spicy Italian Salad
Total carbohydrates refer to the total amount of carbohydrates in a food item, not just the sugar content. In most cases, total carbohydrates are listed on food labels as a percentage of the food’s total weight.
Wonder how much fiber contains for Spicy Italian Salad ? For Fiber, it will be 4 g for each serving
Fiber is a type of carbohydrate that is found in many foods, and it is important for both your health and your digestive system.
When you eat food that contains fiber, it helps to control your blood sugar levels and to keep your digestive system moving. Fiber also helps to keep you fuller for longer, which can help you lose weight in the long run.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps to reduce the number of bowel movements you have. Insoluble fiber doesn’t dissolve in water, and it helps to bulk up the stool so it is harder to pass through the intestines.
Both soluble and insoluble fiber is equally important for your health, and you should aim to eat as much of either type of fiber as possible. There are many different types of food that contain fiber, so it’s important to read the labels and choose foods that will provide you with the most benefits.
There will be 6 gram of sugar intake for each serving of Spicy Italian Salad.
Sugar is a common ingredient in food, and for good reason. It’s a sweetener that enhances the flavor of food and helps to make it more nutritious. Here are a few more things to know about sugar:
- Sugar is made of two simple elements: glucose and water.
- When glucose is mixed with water, it forms sugar syrup.
- Sugar is found in nearly every food we eat, from fruits and vegetables to cereal and bread.
- Sugar is a carbohydrate, which means that it’s broken down into glucose and then sent into the bloodstream for energy.
- The more sugar you eat, the more glucose is released into your bloodstream.
- – Too much sugar can lead to weight gain, diabetes, and other health problems.
So, next time you’re eating food, be sure to read the ingredients to see if there is sugar listed. And if you’re looking to reduce your sugar intake, try some of these recipes that are sugar-free or lower in sugar.
There are 15 g of protein for each serving of Spicy Italian Salad .
Protein is an important part of a healthy diet, and it’s especially important for people who are trying to lose weight. Here’s a quick guide to what protein is in food and its benefits.
Protein is found in a variety of foods, but it’s most commonly found in meat, poultry, fish, eggs, legumes, and dairy products. Protein is important for both the body and the brain because it helps build and maintain muscle and tissues, and it’s also important for the production of enzymes and hormones.
In addition to its nutritional benefits, protein is also important for the body because it helps with the digestion of food. When protein is consumed with other nutrients, like fiber, it helps to make those nutrients more effective in the body.
So, whether you’re looking to boost your energy levels or improve your weight loss goals, including protein in your diet is a great way to do both.
There are 8 mg of Calcium for each serving of Spicy Italian Salad from Subway.
Calcium is an essential mineral that is found in many foods. It helps to maintain bone health and is also important for nerve function, muscle function, and blood clotting.
Vitamin A and Vitamin C
There are 50 IU of Vitamin A and 50 mg of Vitamin C for each serving of Spicy Italian Salad .
Both Vitamin A and Vitamin C are two essential vitamins that are found in many foods. They’re responsible for many important functions in the body, including helping eyesight, promoting healthy skin, and aiding in the absorption of other nutrients.
I hope you’ve enjoyed this blog post! All the nutrition data are taken from OpenIntro.
If you have any questions or comments, please feel free to leave them in the section below!